{"product_id":"sophs-plant-kitchen-30-in-30","title":"Soph's Plant Kitchen 30 in 30","description":"\u003cp\u003eUnlock delicious, high-protein, plant-based eating with \u003cem\u003eSoph's Plant Kitchen 30 in 30\u003c\/em\u003e by Sunday Times bestselling author Sophie Macfie. This essential cookbook is designed for anyone looking to boost their plant protein and fibre intake without sacrificing time, featuring 100 fresh mouth-watering recipes that deliver at least \u003cstrong\u003e30 grams of protein and are ready in 30 minutes or less.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003ePacked with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fueled through the day, \u003cspan class=\"a-text-italic\"\u003eSoph's 30 in 30 \u003c\/span\u003ehas got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFeatures 100 brand new, mouth-wateringly delicious plant-based recipes.\u003c\/li\u003e\n\u003cli\u003eGuarantees at least 30 grams of protein per meal.\u003c\/li\u003e\n\u003cli\u003eAll meals are designed to be prepared and cooked in 30 minutes or less.\u003c\/li\u003e\n\u003cli\u003eFocuses on high-fibre meals to support healthy eating goals.\u003c\/li\u003e\n\u003cli\u003eIncludes protein, fibre, and plant diversity breakdowns for every recipe to help hit nutritional targets.\u003c\/li\u003e\n\u003cli\u003eContent covers pre- and post-workout breakfasts, lunches on the go (soups, salad jars), weekday suppers, and snacks.\u003c\/li\u003e\n\u003cli\u003eAuthored by personal trainer and social media sensation @sophsplantkitchen, Sophie Macfie.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRecipe Highlights Include:\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCacio e Pepe Chickpeas\u003c\/li\u003e\n\u003cli\u003eBroccoli Bean Bowl\u003c\/li\u003e\n\u003cli\u003eHot Honey Tempeh Loaded Sweet Potato\u003c\/li\u003e\n\u003cli\u003eRatatouille Filo Pie\u003c\/li\u003e\n\u003cli\u003eShroomy Umami Beans\u003c\/li\u003e\n\u003cli\u003eNo-bake Oreo Choccie Mousse Cheescake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAchieve your high-protein, plant-based goals with speed and flavour. This collection proves that healthy eating doesn't have to be complicated or time-consuming.\u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Default Title","offer_id":54171460993313,"sku":null,"price":32.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0280\/4233\/0215\/files\/81x1T6IbMBL_43d66fe2-397a-47ed-870a-7749c78e617a_jpg.webp?v=1793076392","url":"https:\/\/vintagegreenreview.com\/products\/sophs-plant-kitchen-30-in-30","provider":"Vintage Green Review","version":"1.0","type":"link"}